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RE: 🚆 My Journey to Happy, Healthy & Wealthy Life 1️⃣

in #life7 years ago (edited)

You too! Thanks!

Meditation can actually take the place of some sleep. I don't recall the exact ratio at the moment, but if I remember right, two fifteen minute meditations, morning and evening, give your body the equivalent amount of rest as two hours of deep sleep.

That was why Jose Silva, and many others, always recommended meditating twice a day, because then if your sleep is disturbed, you can still function without being impaired.