This is absolutely true..
Life itself is a balance created by God
Just like using a machine consistently..
It would break down if not properly handled..
Today I learnt about recreation and fun and how they are basic needs not a luxury ..
Then seeing this post just confirmed a lot of things I heard ..
As young minds.. we are constantly under pressure.. this could cause imbalance because we tend then to prioritize what ever has more pressure..
Making your diet, your quiet times, your sleep , your fun time look unimportant or unnecessary..
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I agree with you. That's why the rich who understand the importance of balance sometimes leave on a vacation, maybe in a tourist center where they ease stress and maintain balance to avoid suddenly breaking down