The trick is to write down anything you can remember before you move out of bed. Even if it's only one detail. This will build your dream-recall muscle and tell your subconscious that you are serious about remembering. You'll find, after, that you recall more and more with practice.
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so i will put a notebook next to my bed befor sleeping so that i don't wast time in the morning, !!
Hope it helps! :)