Great to hear that the nap worked for you!
I myself actually get less productive after taking a nap. It never really seems to energize me, I just get more tired somehow :S
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Great to hear that the nap worked for you!
I myself actually get less productive after taking a nap. It never really seems to energize me, I just get more tired somehow :S
Maybe you sleep for the wrong length of time? Apparently the best length of a nap is less than 25 mins or more than an hour. If it's between those times, you're in deep sleep and feel more groggy and disoriented when you wake up.
Hmmm... I think that might be the problem, yes :S