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RE: ๐Ÿ™ FlaminGirl Happiness Therapy ๐Ÿ™ My First "Hatha Yoga" class in Barcelona & 10 Health Benefits of Yoga!

in #life โ€ข 7 years ago

It's actually called Bikram Yoga. The studio is heated up to 105 degrees with 40% humidity and so it gets really intense as you move through the poses. I love it at the end when you're resting and the instructor lays out cold towels on your face. It's incredibly blissful. Definitely worth experiencing!