This is good advice. I've had insomnia most of my life, and stopping screen time before bed helps, and reading a book is one of the best things I've found to help wind down.
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This is good advice. I've had insomnia most of my life, and stopping screen time before bed helps, and reading a book is one of the best things I've found to help wind down.
Start in a chair - you will feel your eyes go a bit - repair to bed for the next chapter and ..... . ... .. . .!