I'm totally guilty of this, Im up early usually 5:30 or 6 then work until 5 or later.
My future wife works from 2pm until 10, so I want to see her when she gets home, and usually don't get to sleep until 12 or 1.
Wake up at 6 and repeat the process.. I find myself mentally and physically drained by Wednesday...
Rest and recharge is important or you will get grouchy and irritable...
I might need to take a nap after
Writing this
ZZZZZZZZZ