I've seen it postulated that process oriented benchmarks are more effective than quantitative goals. For instance, if you're a writer, instead of "my goal is to finish one chapter every week", "my goal is to spend 3 hours every day writing". This sounds to me like a more human approach
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BIG thx for your great comment @bennettitalia. I appreciate it a lot.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?