There's another thing I tried and worked for me...
its a bit weird..but..
I sit, calm, silence, keep palms of my hand together, in a way that I can feel the blood pulse in palms and my fingers...and just focusing on that I forget whatever made me anxious..
it really works..
Ill have to try that next time! I try to use any other method that’s not medication! Thankyou for the tip @bitpost