I currently do 1, 2 and 3. However exercise is something I need to work on. I work in an office, however try to get out and go for a walk at lunchtime when possible.
You are viewing a single comment's thread from:
I currently do 1, 2 and 3. However exercise is something I need to work on. I work in an office, however try to get out and go for a walk at lunchtime when possible.
I also work in an office, exercise is needed the most for office worker. Since my work place is at 4th floor, I would take stairs instead of elevator.
I'm on level 1. every bit counts I guess.