I measure my gols in km and procentage of body fat :) so strictly speaking how much I weigh is kind of irrelevant :P
My goal this year is to run a marathon.
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I measure my gols in km and procentage of body fat :) so strictly speaking how much I weigh is kind of irrelevant :P
My goal this year is to run a marathon.
well i'm at 30%+ soo..
I write what I eat from time to time and also advocate quitting sugar and intermittent fasting, so... you already have a few tips from where to start
oh boy :))