Hello, dear Steemians!
The human mind is a complicated organism that is often not obedient to our core values and ideals. Sometimes you have thoughts that do not represent the best of what you have to offer.
There are even thoughts that intrude your inner comfort zone at every given opportunity to take away your peace and give you destructive ideas about how you should make decisions in life.
How do we deal with such thoughts that are always there in spite of our lack of consent? How do we destroy intrusive thoughts forever?
Most people would choose the path of denial or ignorance. When you have a thought that is not pleasant or is not in alignment with your higher vision, you decide to ignore its very existence and lock it in the deepest corners of your mind.
Three direct problems arise with this approach. First of all, if you deny the existence of your own thoughts, you strip your own mentality of logical assessment and brand it with illegitimacy. Secondly, you do not actually destroy your intrusive thought, you merely lock it away in a corner of your mind.
Last but not least, a thought that remains with you in hatred and disdain will have all the necessary resources to grow inside your mind and become a true burden in the future.
Acknowledging that you have a certain thought is the first step towards dealing with it in a proper manner. If you let your intrusive thoughts fester, they will inevitably become a hammer that will throw you off balance in life.
If you are having a difficult time accepting that a thought is yours, try to understand the process through which a thought comes to existence.
It is easy to fall under the erroneous argument that every thought represents an inner dimension of the person who conceives them, but the truth is much more complicated than that.
Every thought is first an inspiration that comes from an outside source.
You should not blame yourself for having intrusive thoughts that may not even be yours.
So, the first step towards acknowledging your thoughts is to understand the origin of every thought that ever came into existence.
After that, you must realize that a single thought does not represent you in any way. You need to think about why that thought is haunting your moments and why you are always thinking about a particular thing.
Is it because you want to hurt yourself?
Is it because you have unfinished business with someone or something?
Is it because you feel shame, regret or worse, guilt?
There are many ways you can ask this question, and as hard as it might be to search for an answer, this is the only proper way to deal with your intrusive thoughts.
Think about why you are having a thought, and then think about why it actually bothers you. Running away will not solve anything. Have a conversation with yourself.
Most of our problems would just find solution if we were willing to have a conversation with ourselves.
At the end of the day, your thoughts do not represent who you are.
Rather, you are the one who has the power to give them a sense of identity and belonging.
A BIG HUG!
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Important Note!
I have been working very hard on this blog since the beginning. I have a very busy life but I am giving my best and believe me I have shared experiences that I have been coaching thousands of people and I know that the change of the Mindset should be daily. I am already grateful to see you giving upvotes to each other and you can see this with the fact that many already have 8, 9, 10 upvotes. But I'm sure that with the effort of all of us we will see a community with, 40, 50 upvotes and for that everyone should get engaged so we can make it come true. I believe and we can! Resteem...
***Remember Community: Please, if you commented and upvote on a new post I did, please always go back to the previous one because if someone in the community commented lastly because of time zone differences it will be without your upvote and that would not be fair.
You all know the goal! We can reach: 50+ Upvotes each others!
Attention!!!
I'm reading all the meaningful comments from the posts.
I am here making a list of all of you who have helped build this community by voting for each other who write meaningful comments and soon I will respond to everyone with comment and thank you all because I can already see this spirit being built in this Positive Mindset community and help between all of you.
You will receive my upvote in all material and brief comments I will do this in all the posts I am following very closely and I can see what the people who are generous and contribute to this legacy that I am trying to build with all of you can become reality in a short time.
AND
First of all, I would like to thank all of you, who are the most active and proactive in this community, showing your generosity and always with meaningful comments. From now on I will always make a list of these incredible people who have helped to expand our goal of growing ever more.
But I ask that if you are new around here you read many of the previous posts because they make it clear that we are building a community with respect among all, generosity and this blog is for those who really want to start moving their Mindset to positive and moreover be part of the growth of all of us who contribute to this blog. Please do not ask to include you in the list if you are just wanting upvotes because we want here people genuinely attuned to growth and good attitudes and as I have always said with Respect as the basis of all, generosity and positivity!
ABOUT OUR LIST!!! WE NEED GROW THIS LIST! LET'S GO TOGETHER IN THIS COMMUNITY - RESTEEM!
Feel free if you want to be included in the list of contributors to this community. Just ask at the end of your comment.
@juanmanuellopez1 @moghul @coolguy222 @newageinv @gowealth @blessed-girl @cruis @lexymaine @alokkumar121 @aceandnotes @darlenys01 @rafique1953 @marvyinnovation @wems @ajks @alaisguineasis @amnlive @kimmysomelove42 @praditya @tommyl33 @samryan @vickykarma @brightsun @oppongk @kryp70kn1gh7 @hobo.media @theticket @royer94 @bradley028 @nummulshrma @maxijgcomm @maikelblogo @mrblu @nancymj @petervi @mcoinz79 @missabigail @saludoalalma @mcnestler @moarafatshow @gargi @luis402 @rem-steem @shahzadeh @sumon-ar-vines @naijauser @yantrax @josema.saborido @khan.dayyanz @shapescooper @aceofhearts @marcocosta @rvag5 @fusroj @cashlane @borrowedearth @michaeljn @kchitrah @mitchhunter @nataliaeline @cherlianny @unknownphoton @unclefz @gardengranny @bettyamv @ghostwriter9 @wandrnrose7 @nancybriti @missladybug @shirophantomhive @rvag5 @ankitjnv @marvyinnovation @tommyl33 @gowealth @ustaadonline @daio @brightsun @mzubairch @lightestofideas @amit1995 @starapple @treodecimo @edinhazard @maxijgcomm @wasito @mariita52 @maroni55 @nataliaeline @ajtech2596 @keithf @wesleyvanderstel @grainsofsand @mariita52 @naijauser @castleirwell @juanmanuellopez1 @moghul @coolguy222 @newageinv @gowealth @blessed-girl @cruis @lexymaine @alokkumar121 @aceandnotes @darlenys01 @rafique1953 @marvyinnovation @wems @ajks @alaisguineasis @amnlive @kimmysomelove42 @praditya @tommyl33 @samryan @vickykarma @brightsun @oppongk @kryp70kn1gh7 @hobo.media @theticket @royer94 @bradley028 @nummulshrma @maxijgcomm @maikelblogo @mrblu @nancymj @petervi @mcoinz79 @missabigail @saludoalalma @mcnestler @moarafatshow @gargi @luis402 @shahzadeh @sumon-ar-vines @naijauser @yantrax @josema.saborido @khan.dayyanz @shapescooper @aceofhearts @marcocosta @rvag5 @fusroj @cashlane @borrowedearth @michaeljn @kchitrah @mitchhunter @nataliaeline @cherlianny @unknownphoton @unclefz @gardengranny @bettyamv @ghostwriter9 @wandrnrose7 @nancybriti @missladybug @shirophantomhive @rvag5 @ankitjnv @marvyinnovation @tommyl33 @gowealth @ustaadonline @daio @brightsun @mzubairch @lightestofideas @amit1995 @starapple @treodecimo @edinhazard @maxijgcomm @wasito @mariita52 @maroni55 @nataliaeline @ajtech2596 @keithf @wesleyvanderstel @grainsofsand @mariita52 @naijauser @castleirwell @isabelpereira @nulifeiq @royer94 @yaleal @ushmil @nisiryan0522 @reveurgam @certain @kkins @nurseanne84 @robertyan @xtophercruzeu @theureview @anil566 @freedomanytime @clayrawlings @zetacoin @goldheart @artoftherhyme @jiujitsu @don-thomas @arsl14 @vishalmajumdar @thehippierays @kemc @aple @orgoniteog @abrish @zydane @cathynsons @shashiprabha @katebobkova @tramelibre @sanjoea
Thanks All of You!!!!
So true, great post!
I wish badly enough that I would have stumbled upon this post a year ago. I've struggled with intrusive thoughts ever since I was a teenager, and they would come at certain times of my life to haunt me -do some damage and leave, only to come back later.
Since meditation came into my life almost a year ago now actually, it foreved changed the way my mind operates, and I will never ever take this incredible practice for granted.
Accepting our thoughts for what they are -without judging them -and without trying to get rid of them - is where lies the answer.
@steemityourway
Would you love to get in touch I when thru a big change my self I don`t mind talking with someone about if I can help a fellow-soul.
Even the way we eat can change a lot of your diet and our physique.
You can take a look at a diet that helps me feed my body muscle in a new way.
Take a look at that
https://steemit.com/food/@calisthenicsdrop/my-fasting-diet-i-started-at-12-31-2019-and-my-results
If you want just let me know we can get in touch and talk about something that you gonna like and try.
@chbartist sir
Inside all of us there are two types of thoughts streams. A positive and negative. Negative thinking is the product of our mind which is affected by some inferiority complex. Why our infiltration mind comes into existence is the biggest topic of contemplation for us. First of all, it is necessary to understand the processes through which these intrusion thoughts enter us.
This negative thought grows in us as hatred of inferiority spirit, in the form of vulnerable tendencies, hatred and jealousy. Negative thoughts start to emerge in our mind if such thoughts dominate us. To get rid of such thoughts we need to argue with ourselves which can control these thoughts to a great extent. Start the day with a positive thought, spend time in harmony with the good people and discharge your responsibilities with complete loyalty. Do not give place to mind for infiltration ideas so that it can flourish.
I agree with you . Try to find the meaning of these thoughts, turn your face to them and just start to solve them, as you wrote. Thanks for the useful information
I believe those people who are more of biased towards ideas or just take opinions than facts those I call depressed people tbh, people who don't want to learn and stay ignorant and not face the fact are people who cannot deal with emotional stress, problems, or patience and trust me that is what I felt and read about in books about being biased and keeping ears closed. Thanks friend for the article helpful as always
Oh, we're having a lot of those these days in this part of the world.
This is something some religions force their followers not to do. The idea that we can sin with our thoughts is quite a scary thought becasue 1, we can't control what goes through our minds 100% and 2, we don't want to think about ourselves as irreparable sinners.
This is a great start. The same applies to dreams. I've seen people torture themselves over dreams they've had beause they assume that somethign is wrong with them to have conceived such dreams.
@chbartist, If any negative thoughts are popping up and disturbing our mindset then in my opinion it's not about the ignorance but, we have to understand the thought and we have to understand why this thought is coming up at first place. Sometimes Subconsciously we manifest thoughts and when they arise we don't recognise them, so, thoughts may sound random aspect but in my opinion without any particular reason nothing pops up. Stay blessed. 🙂
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@chireerocks
I think i a way that human brain is still to complex for us to understand how it works exactly.
There is so much more yet to explored!
And yet we are capable of use not much of our capacity as well know to all of us.
In my opinion, Humanity is kept in darkness and kept away from the true identity of human being. And i think that we don't have only one brain, we have three or four brains we just cannot digest new discovery of ourselves because we are controlled and we are pushed to be limited by the Centralised System, their education system and what not. But our body is so much intelligent and it talks to our consciousness about the missing links and knowledge, in this way we become more explorative and truth Seeker, we are way way more than what we think. Masses are just stuck into the world of Television. Stay blessed brother. 🙂
So right my friend.
I know that we are capable of so much more and we are kept in dark!
Take a look Wim Hof please -
He change the way i see the world a lot!
I always had a different view but he helped a lot and it keeps helping me!
Also if you want take a look at TV programming here
https://steemit.com/introduceyourself/@awake.and.proud/how-the-government-programed-society-the-dumbest-generatio
Wim Hof is not new to me, personally i really liked his determination and he showcased different picture of human capabilities and his life was so rough and in darkest times of adversity, after that he became friend of hyper cold. And in my opinion Wim Hof is one example where it tells that human beings doesn't need to be super man to perform impossible, everything is lying inside us, we have to channel our unknown capabilities and sometimes we come under unknown super natural zone where we will feel new energy and new way of flow, but because we are standing on the dark side we are far away from the actual definition who we are. But thank you so much for sharing this piece, much appreciated and have a great time ahead. 🙂
We are also machine but the difference is, we have soul, in my opinion the agenda is to bring the soulless race. 🙂
@chireerocks
Good to hear that you are familiar with Wim!
He`s just our new way to open our mind to unknown for us!
About the agenda with the race will see what`s gonna happen then in near future!
Because something is coming pretty soon!
Yes, and in my opinion just we have to be vigilant because we never know in which form the deception will arise. What we expected may be is just one more part of deception because, reality lies behind the scenes and in darkness. But we have inner unique undestroyable Technology (Soul) which knows everything, because our flesh is some years old, but our soul is ancient and it can sense and transmit the hidden messages and situations through Intuition, so in my opinion inner language is most important aspect to stand on the path of truth and to sense what's coming. Stay blessed. 🙂
Good morning,
There are thoughts, which usually disturb us in the head, those thoughts are usually negative. With that kind of thoughts, we must be very careful, because they tend to be dangerous. In the case of depressed people can lead them to attempt against their own life and that of others.
My first recommendation to get those thoughts out, would be for people to seek God, to take refuge in the faith and, in prayer, for sure, he will open the doors, so that they can undress their mind and, get out, those thoughts. Then, look for help, talk with those people to whom, you have more confidence about the problems and harmful thoughts that go through your mind and, in case of not getting a solution, ask for psychological help.
We ourselves are owners of our actions, we try that thoughts are translated into positive actions and, as you say we give identity to our belonging
regards
It is better to prevent the emergence of obsessive thoughts. It is better to think and dream about the good, as you know, the thoughts materialize. So the thoughts must be good. Thank you for the excellent to become.
Acquiring the ability to choose our thoughts well is very important for our growth. It helps us enormously to have the mind clear to have it available to perform very important tasks. And getting rid of negative thoughts certainly makes a big difference in our results.
the harmful thoughts, are part of our life, unfortunately, sometimes, the cerbro presents situations that are not pleasant to take them to actions. We must be careful with those thoughts, seek help and try to control our thoughts, do an exercise of how beneficial that would be for us and make the best decisions we can make.
Yes intrusive thoughts do not represent who we are, I think that the source of these thoughts is a negative energy stored inside our subconscious, as you said we must not ignore them but also we must not fight them and waste time and energy to get rid of them, so in my opinion the solution is to admit them and not to give them a great importance because they are just thoughts that come and go without causing real problems like clouds that fill the sky a moment and after it disappear, but to avoid this type of inconvenience it is better to practice important tips for our health (Sport, Meditation, deep breathing, good natural diet, good sleep, reading .. ..)
We must be very clear that it is we who think for ourselves. I say this because sometimes we allow ourselves to be influenced by the thoughts and ideas of others and do not realize that the realities or circumstances of each person are different from them, even though they may resemble them.
You make an imperative point here. When I spend time with a person, or in an environment, the lines of where they end and where I begin tend to get a bit blurry.
Do I really feel this way about myself, or is this how I feel that others perceive me?
How can I even assume the feelings of these others, when their feelings are so personal, filtered through their own experiences?
Even if their thoughts about me happened to be unsavory, would they even have the tools to judge me, knowing nothing of my own experiences?
You make an imperative point here. When I spend time with a person, or in an environment, the lines of where they end and where I begin tend to get a bit blurry.
Do I really feel this way about myself, or is this how I feel that others perceive me?
How can I even assume the feelings of these others, when their feelings are so personal, filtered through their own experiences?
Even if their thoughts about me happened to be unsavory, would they even have the tools to judge me, knowing nothing of my own experiences?
This is a great thought process as many times these thoughts inhibit us from taking proper actions towards out goals. The fact that we have been given the liberty to not only think but also act as we like is a powerful demonstration of our capabilities to achieve what we want in life. Sometimes we are the main roadblock!
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regards @chbartist, greetings beautiful community.
When I consume high levels of sugars, I begin to have disturbing thoughts and magnify any situation however small. So the practice of proper diet, deep breathing, prayer and deep meditation on the good that is in everything created, have given me long days of peace and tranquility without these kinds of concerns.
Cuando consumo altos niveles de azucares, comienzo a tener pensamientos inquietantes y magnifico cualquier situacion por pequeña que sea. Asi que la practica de una dieta adecuada, la respiracion profunda, la oracion y la meditacion profunda en lo bueno que hay en todo lo creado, me han dado largos dias de paz y tranquilidad sin este tipo de inquietudes.
A high risk in which we tend to fall with these intrusive thoughts, is to use almost always the word "no". "I can not, this I will not be able to overcome, I will never be forgiven, I will not be able to get it ...". These kinds of thoughts are not constructive. They are fully and absolutely destructive. Also not only are they negative, but we come to believe them, hence a large part of their danger.
Far from giving us a solution and to relax, it makes us fall into an abyss with no way out. What if we do an inverse exercise? What if we build more creative thoughts that can give us some satisfaction? Creativity is important and in the same way that we use the "no" for a thought, we can use more real concepts. For example, instead of saying "I'm always wrong", we can replace it with "sometimes I'm wrong, but I also have my good times".
A mistake is an opportunity for improvement. A door that closes, are two that open around us, it is simply to know how to see them.
One thing we must keep in mind is that we have the mind of Christ, that is biblical, the battle is in our mind, God always has thoughts of good and not of evil, of health and not of disease, of wealth and not of poverty , of blessing and not of cursing.
The dialogue with us and our fears, is an ally to inquire into our sorrows. These thoughts that we sometimes want to investigate, will always indicate that something is not in order.
As you said in previous post and in this post, we must constantly question ourselves, to know the why of things, we have the answer, but we seldom know, we silence our intention, hoping that someone gives us the key to be happy, when we have all the perfect tools to be and live as we want.
Thanks @chbartist
Que interesante. nunca había leído sobre pensamientos intrusivos; pero los estoy relacionando con el comportamiento de mis hijos.
cuando MIS HIJOS ERAN ADOLESCENTES EMPEZARON CON UNA ACTITUD AGRESIVA Y DIFERENTE A LOS VALORES QUE TENÍAMOS EN CASA.
Recuerdo claramente cuando mi hijo mayor se graduó de bachiller, El quería estudiar ARQUITECTURA, siempre me lo decía, y el día que tenia que llenar la planilla de opción a l cupo universitario coloco la opción medicina, ésto me sorprendió tanto y su respuesta fue porque todos sus amigos iban a estudiar medicina y el lo hizo por motivación a ellos. Después de 10 años mi hijo ha cambiado a tres carreras y aún no se gradúa de la universidad. Puedo comprender estos pensamientos......
Congratulations! You won free digital art
In simple terms these are good and bad thoughts.
Good thoughts would lead us to improve our lives. Bad thoughts would lead us to slothfulness and eventually ruin our lives.
Why these thoughts just pops-up in our minds?
It often times occur when we're at rest, or at peace or maybe during fasting or prayers or meditations when we empty ourselves.
These thoughts just came out of nowhere.
@chbartist explained it very well. I just explain it in my personal view and understanding.
In my experience, @chbartist is true that we have to confront these thoughts and distinguish with solid valid reason which are good thoughts and which are not.
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Thoughts intrusive are vampires that steal your emotional energy because you push feel rage, sadness, these are really annoying. Repress only makes these thoughts are more insistent and frequent. Meditate on them, looking for its origin, is the best way to delete them. If it is caused by a dislike or conflict on the other person, it's time to ask forgiveness to him or her. Greetings
Sir thoughts present most valuable how are you present that's what do you think. With confidence comfort you explain that gives value sir this is point.
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Thank you for this wonderful post sir.
Blaming oneself for having intrusive thought will only breed more guilt, self pity and depression. Embracing these thought and owning them give you control over them and gradually you find it easier to discard them because they don't control you. For example, The fact that you're always thinking about the opposite sex doesn't make you bad or corrupt as a youth.. Coz its normal to have such feelings.
So embracing and owning that thought gives you control over the actions that follow rather than feeling bad and guilty about something that's just normal.
Also the immediate environment plays a significant role too... Too much pessimism slowly Sows seeds of negativity in Young Minds.
Saludos @chbartist! En el sentido de tu publicación, los pensamientos intrusivos son ideas que pasan por nuestra mente pero que no queremos tener, por que no son de utilidad o por que pueden ir en contra de nuestros principios.
Estos pensamientos intrusivos pueden venir de la obsesión generada a causa del querer controlar de manera absoluta nuestras acciones, por no permitir tolerancia a los errores. Pero de esta actitud de "control total" es la que crea la incertidumbre, causante de los pensamientos intrusivos. El autor Giorgio Nardone, en su libro "Pienso luego sufro", nos explica; como las dudas son el trampolín para lanzar nuestro pensamiento creativo, pero también dispara nuestro pensamiento obsesivo. Cuando estamos en presencia de pensamientos intrusivos de forma frecuente, debemos de buscar la ayuda especializada que nos oriente en el manejo de estas situaciones, aplicando las herramientas adecuadas que permitan solventar el problema desde la raíz. feliz día!Great post!
I use a similar tactic with negative thoughts and emotions where I reason with them & make a point to always come out on top. If something starts pervading my consciousness with negativity, I'll ask ask myself "is that really true" or "does it have to be that way" and I find it gives me power over them.
Sometimes even things like "that's not even my problem" or "That's not important anymore, so I don't need to think about that" for those times when I find myself reliving past events that had a negative impact.
yes dear your thought just clicked my mind i have jst experience such thing all we think there is effective ratio of environment in it. if man is continuously doing good deed with people and he always get negitv response then he will stop doing good deeds becz his mind will create thoughts that if u do any thing good u will get bad from people stop doing that,more we try to ignore these thoughts more we will get femilar with it and last we will stuck and consider that its true...so we have to set our mind before that we are not doing good deeds for purposes to get positive response but for the sake of humanity and for self satisfaction that we are good.i m just impressed with your thoughts keep sharing...
@chbartist......this post became a feather in your cap and a mother of all of your earlier posts..... A Platinum of a post by all standards!
"Most people would choose the path of denial or ignorance...... "
This one line clearly pictures us the beginning point of all problems that start through intrusive thoughts.
Not only here, but also in many cases, our minds indulge in the denial factor and do you know the extreme and unfortunate part of it? It even denies that it is IGNORANT! Why? Because it is ignorant.
Really an enlightening one, @chbartist Sir.
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Comfort zone is really a matter of serious consideration because if we thinking about it the we loss opportunity to do something. When we are using defincive approach then it is hard to get a chance to be successful because our mind is looking a way of comfort.
Negative thoughts also leads us to failure. We have to be positive to achieve our goals and objectives.
There are thoughts that are inevitable ... This week I have been dealing with worrying thoughts, because of the situation that the country is going through, this week it became more aggravated by the presidential announcements, and I try to handle them, but although I have been very optimistic Sometimes it is very hard not to feel a negative feeling! And I've really always tried to be optimistic and transmite it on to the people around me ... but maybe this week I'm more sensitive ...
Long post but useful thanks for share
Yes Human brain sometime work more than computer
@sanjoea
Our brain is the most powerful computer that can exist yet!
If we could of access the full capacity of it!
And The ability to direct his feelings perfectly
Important words in our life thank you so much for share it
You are expert in life to write all this nice post
I agree with all your words but need to openmind people to understand
Im very exited to reading useful words.. Im looking forward to more from you @chbartist
We are learning from you thank you
Excellent words, Thank you for sharing them in the community.
“What you resist persists” - Carl Jung
The trick is to not resist your unacceptable thoughts but to accept them with grace only to destroy them with self discourse.
Hummus have uncountable thought some time they have unbelievable thought but your presentation give more value and your confidence make presentation much better. Good and beautiful post.
good explanation. we have to take control of our minds. not a mind that controls and controls us. talking to ourselves is the best way, by asking him to reconcile it would be better than trying to eliminate it.
Great post you are good artist
Great post, we are the small portion of a light and have a lot to know. God bless you! Love and light sending your way home mate!
such a hard task, i recommend to read the great Gurdjieff!!1
Nice write up. Makes me remember the power of the subconscious mind by Dr Joseph Morgan
excellent help for many, keep going without looking back
I am moved by this post, but even more so by the wisdom shown in the comments. The struggle is real. Thanks everyone for your tips on how to overcome intrusive thoughts.
Great words