I’m at a healthy body weight, but I haven’t completely cut out refined sugars, although I do eat a lot less of it than I use to and I’ve lost a lot of bf since. I probably don’t get enough vegetables though.
I’m at a healthy body weight, but I haven’t completely cut out refined sugars, although I do eat a lot less of it than I use to and I’ve lost a lot of bf since. I probably don’t get enough vegetables though.
Cutting out a lot of the junk out usually is a big help. I probably get about 2 cups of broccoli a day. It’s easy once you do it strictly for 3 weeks. I really don’t crave junk food now. The few times I have cheated made me have bubble guts for the rest of the day, that can be motivation enough to stay away. lol