These are some good tips for temporary relief from overthinking. Temporary relief is necessary when you get caught up in the mind and are unable to detach from it. The root cause of overthinking is over-identification with the mind and the thoughts it produces such as fear. Fear causes us to try to control situations and outcomes which is impossible. This mind momentum accumulates over time and becomes habitual, from there we get pulled in over and over feeding the cycle. True freedom from the mind can only come when this momentum is released.
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amazing read, thanks for your thoughts! Totally agree