MYTH : One Cigarette removes two minutes from the life every man ..
TRUE: A man who smokes throughout the life of the cigarette removes the 20 years that would normally lived
More than 50 carcinogens have been identified in tobacco smoke released into the air.
When it burned a cigarette is like working a factory and by thermodynamic energy produced approximately 4,000 substances - compounds in solid, liquid and gaseous..
MYTH : The teenagers massively underestimated the addictiveness of tobacco and They think that can check out .. TRUE : The SURE way not to be SOMEONE smoker, is not to begin never . Dr.Luis Sullivan Minister human health
TRUE : Man who does not smoke has 1% to have lung cancer !! :)))
Man smoking 1 - 9 cigarettes a day have 4-6 % to have lung cancer .
Man smoking 10 - 19 cigarettes a day have 8.6 % to Pathe lung cancer.
Man smoking 20 - 39 cigarettes a day have 14.7 % to Pathe lung cancer.
Man smoking 40+ cigarettes a day have 20% to Pathe lung cancer :((
TRUE : Women who smoke are 25% - 75% for breast cancer than those who do not smoke..
TRUE : The girls who pass the pill and smoke are 35% for heart attack..
TRUE : In America 50,000 people have died from heart disease, lung cancer because they were sitting next to a smokers ..
1O WAYS TO CUT THE CIGARETTE :
1.Decide that you do not want to re smoking !!! ! 7. Water external ( Scottish shower)!!
2. Do not hide cigarettes !! 8. Avoid caffeine - alcohol - heavy meals!!
3.Deep breathing !! 9. Avoid high-risk situations As Designated - - breaks - at work - People who smoke !!
4.Daily exercise !!
5. More sleep ! 10. Asking for the understanding of other
6.inside Water !!
Image from :
http://tsigaro.webnode.gr/%CE%BD%CE%AD%CE%B1/
http://1epal-alimou.att.sch.gr/ErgasiesBp2011/TsigaroPotoMpDas/sigaro%20kai%20a8litismos.htm
http://gym-n-souliou.ser.sch.gr/ergasies/kapnisma.htm
http://tetradio.pblogs.gr/tags/kapnisma-gr.html
http://www.onhealth.com/content/1/lung_cancer
https://gr.pinterest.com/dianepierro/health-smoking-lung-cancer/
http://bmjopen.bmj.com/content/5/5/e006588.full
https://www.metabunk.org/myth-no-one-has-ever-died-from-marijuana.t8191/
https://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/
http://www.in2life.gr/everyday/howto/article/328636/pos-na-kopso-to-kapnisma.html
http://www.iefimerida.gr/news/256543/o-kalyteros-tropos-na-kopseis-tsigaro-einai-enas-mahairi
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Ok i am sorry i don't know it dear @pfunk ..
This had work for me "Decide that you do not want to re smoking !!!"
I failed the first attempt, but nailed at the second!! (sometimes I miss the feeling, but I can't imagine me anymore smoking) :)
I glad for you... Thank you for you opinion :)
Good post! What's the best way to quit?
Yes is one of the best :)
Are you a bot? Ask me a question about my last post.
HAha i am not bot :)
Thank you for the support ago !!
I couldn't agree more, its such a good thing to quit
You're right I wish we could quit many people...
Interesting post dear @djsonic friend, very good information thank you very much for sharing
thznk you my friend :)
Quitting cigarettes was one of the best decisions I've ever made. My skin/hair/ teeth/ lungs are way happier now and I can run for more than 2 minutes without getting all willi-nilly lolGreat post @djsonic!
Yes it's right...
Well done you did it because only 8% can be cut .. you are a hero for me :)
Water helped me the most with the anxiety when I was quitting.
Also there are other herbs you could smoke instead of tobacco, such as: mullen, lobelia, skullcap, lavender, many of my friends use this mix to quit smoking tobacco.
If you are trying to quit, keep it up, you can do this!!!
Very interesting thank you for this information. I do not know this, simply is difficult for many because the nicotine reaches the brain and self addicted to constantly!!
Thank you for the support :)
You are most welcome! I wish you the best in this journey, I know the struggle!
Thank you again and nice to meet you!!
So true
Yes , my friend :)
Thank you for the support !!