I believe eating in moderation and getting enough exercise is a good way to go. Unfortunately, sometimes schedules might interfere! However, I also believe that some of humanity's problem with health issues and obesity lies in what is in our food sources. There are so many additives in our food-especially processed foods. Nothing is as pure as it was 50-100 years ago. You have to pretty much eat organic, and keep in mind there's many versions of that as well. It can seem overwhelming at times. Keep up the good work and keep us posted.
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