Being optimistic can be extremely beneficial for your health and also in
the shaping of your personality. Usually, we tend to feel low whenever we
face a problem. These tips would hopefully help you improve your ability
to remain optimistic in difficult situation.
1.Choose your company wisely.
Your company sometimes decides what you become. Like the saying
goes,"Show me your friend and i would tell you who you are". People
around you can immensely affect your thoughts and actions. It is
very necessary to have good people around you, who inspire or
motivate you. A company of pessimistic people will fill you with
negativity. The more time you spend with persons who are optimistic,
the more you will remain happy.
2.Acknowledge your limitations
It is impossible for everyone to be the master of all trade. Every person
has shortcomings and it is unwise to expect to be perfect in all fields.
Being content with what skills life has given you is a key to a happy life.
When you compare yourself with others, you get trapped in a cycle of
self-bashing. Instead of regretting what you lack, you must learn to
completely enjoy what you have been bestowed with. Moreover, you
may compare yourself with others in a positive way.
For instance, instead of thinking if you had a better car than your
neighbour, you should think that if you work as hard as your neighbour,
you could own a better car.
3.Create happy memories
Life has numerous happy moments for us but everything depends on
our ability to find them.
The more we associate with happy moments, the larger are the chances
of staying happy. By creating happy memories, we can remain happy for
longer duration of times. Whenever you are feeling unhappy about
something, try to remember events of your life which have had a positive
effect on you.
4.Eat healthy foods
To be energetic for the whole day, you must eat enough to fuel you.
"A hungry man or woman is an angry man or woman." A balanced diet
will help you to stay healthy while a full belly goes a long way in making
you content. You must make sure that your diet contains the proper
amount of fats and carbohydrates. You should eat green vegetables and
lots of fruits to ensure adequate of oxygen in the body.
These tips will certainly help you remain positive and have an optimistic
outlook towards your life. These will not only help you become a better
person but will also help you to be more successful.
HOW ARE YOU TRAINING YOUR BRAIN TO BE MORE OPTIMISTIC
Thanks for your time.
See you another time.
All images:pixabay.com
Article source of reference ~Mayur Sarang
BLOGGING TO AFFECT LIVES POSITIVELY
This is @emmanuelacheamp from #steemitbloggers, #wafrica,
#steemitghana, #teamghana, #steemitashanti, #Ghana
the brain is actually full of dynamics and its potential is never reached. We need to train it more and keep it healthy to be able to utilize it to the max.
Great article bro, keep it up
Thanks for this brilliant contribution. @anaman.
I'm feeling better thanks you :)
I'm glad you are feeling better. @sandra97
U better
I'm gratified in hearing this and thanks for commenting too. @akash99
Awesome motivational tips - I personally do #3 a lot. 👍
Your words means a lot to me....tnx... @sandralouis
💪👍
Thank you for visiting... @raskhern.
This issue with how a person chooses his friend has a great impact on their lives from forming our character and how we perceive things, obviously, being optimistic or otherwise.
Creating happy moments, definitely improves your health an how you perceive the world, always seeing the best out of every moment and the food we eat has a major impact on our brain and body development, getting energy throughout the day to carryout all the actives.
thanks for sharing @emmanuelacheamp, and for this education. we'll be sure to keep this in mind.
Thanks sir for stopping by... Your words are so positive... @enoch158
Your daily posts are always filled with so much power..l lobe to read always bro..thanks for this today
Thank you too for reading through.... @mcsamm.