After coming home today I went to the supermarket with Bianca.
Since coming back from London we had not much time to do groceries and there was not much in the house.
Steemfat 3 is on both our minds.
We decided to make a new dish that Bianca found online.
It's a dish with spicy sausages and a lot of grilled vegetables in a tomato sauce.
Lucky for us the tomato sauce was a 2-1 with a package of fresh pasta. So we decided to go with that.
It was delicious and healthy!
Ingredients: spicy Italian sausage, red and green bell peppers, red onion, oregano, parsley, fresh pasta, and rocket.
First start cooking the sausage. Bianca told me the healthiest way to prepare a sausage is to cook it in water and then fry it in its own fat (after throwing the water away). I tried it and it works very well. Although I prefer (obviously) frying it in fat.
Prep the vegetables while the sausages are cooking. I decided to cut the red peppers into long strips.
After a while your sausage looks like this and you can take it out. Dump all the vegetables in straight after in the same pan.
On a high heat it takes maybe 3-4 minutes to cook the vegetables. They will look like this. Then put the sausage (after cutting it) back into the pan.
Fry the mixture for a while. Then turn the heat low and add the sauce.
Boil some water and cook the fresh pasta (takes 4 minutes).
Add some oregano to your sauce and introduce the pasta.
Stir it well and add the parley. You are done.
End Result! It was awesome although I feel like this picture (sadly) those not show it. The spicy sausage with that fresh pasta and grilled vegetables create a nice bite and was packed with flavor. I can see this meal returning to our kitchen very soon.
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Your food photography continues to improve, I'm loving it. Your plated presentation is beautiful. Any food vlogs on their way?
Thanks but it's amatureish to what you produce :) I can't wait for summer. I want to make some nice grill videos again!
Hmm can I come over please 😋😋😋
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It looks good and yummy.
Good thing you listen to Bianca.
You want it to be well cook.
The look of the dish is astounding.
I like to see fresh green in a dish.
ENJOY.
Bonne besogne !!
Thanks, man!
Your food looks amazing!! I'm going to try this with some vegan sausages :)
so so delicious and tasty selection for eat @exyle,
love this so much. all the pictures are so hot because now i am feeling hungry at this time, you also look so attractive here.
take care.
I think it tastes good with chicken too. and that's good for Steemfat 3!
Really, i feel like tasting it someday..
Enjoy your meal, I really like these kind of food which is healthy, taste good an you dont need to cook for hours.
additional its pretty basic once you made it once, twice and you do not need to spend a lot of money on it.
Yes basic cooking but healthy. I think the meal set us back $10.
Have you ever tried whole-wheat pasta? it's pretty good taste wise and it healthier than regular pasta because it contains more fiber, vitamins and minerals and less refined carbohydrates.
Top marks for going heavy on vegetables, that's definitely the way to go.
Whole-wheat sounds like next level :). Thanks for the vegetable compliment!
It so funny, few days ago we were steeming about healthy diet and here we have sausages, pasta....
Anyway it looks so tasty that I’m almost eating from my screen.
Good luck with your diet, I’m glad you are on the diet train!🤣🤣🤣
I do consider this healthy :/
Oh....
🤣🤣🤣 Im just getting cramps in my stomach.
Not every diet has to be low carb. God forbid!
I love Italian sausage, I have never thought of cooking then that way. Does it keep then moister then?
It worked. And believe me I never thought about looking them like that either. Yes. They were moist. But like I said, nothing beats frying them in a bit of oil :)
Hehe, true, nothing does beat that. I will defo try them this way though to see what it is like!
wow excellent recipe indeed, i really like those grilled vegetables because they increase the flavor and taste of the dish and vegetables are also full of nutrients and vitamins, i notedown the recipe and i surely give it a try and man the end result of the dish is no doubt awesome and it looks so tasty too, thanks for sharing this recipe with us, Stay blessed.
So colourful and mouth-watering delicious!! Love your simple step-by-step guide, great post. :)
Thanks @rea!
Oh Man! You are making me more hungry by posting such photographs aaaah MMMMmmm seems so spicy and tasty, Believe you as i am writing this comment but my mouth is watered already.
Although i had Fried Fish in my dinner with tomato ketchup but that Pasta is just Love <3
Keep sharing such Food Blogs so that i can ask to my cook to make it next time for me too ;) @exyle
Stay Blessed, Steem On!
Looking great and healthy.. preparing to be fit again for the next steemfest or this is just thea half way round ;-)
Next Steemfest is pretty far. I hope to reach my goals before that.
Could you ask Bianca for me: why do you first boil the sausage in water? why not just fry it from the get-go? (curious about this and excited I may be about to learn something important)
@bkdbkd can you answer this one please :)
I learnt this tip from a nutricionist. I would fry it in oil like anyone else. But sausages are made of meat and fat, right? When you fry it in oil you're basically adding more fat to it. And besides that, sometimes we just use bad oil that when in high heat will not be too healthy for us.
When you cook it in water part of the animal fat will go away with the water (you need to remove the water after 10min). This way it will cook and in the end with the rest of fat it still has, the sausage will be fried just in the heat of the pan and taste perfectly fine.
Plus. It saves you a lot of oil! :)
Thanks for asking!
It is almost midnight here and your photos @exyle made me savagely hungry. Gonna have to rob my fridge now, and thanks for the extra pound that is going to show on my weights tomorrow :)
Why didn't you use any cheese on your pasta?
I'm trying to be healthy :/
I am not trying to question your eating habits @exyle, I am just a big culinary nerd, so whenever I see post related to food and dieting, I can't help but enter into a discussion.
As for dieting and healthy eating (if you would like to know about my personal experience), I am trying out the ketogenic diet (high in good fats, medium proteins, and minimum carbs) and I must say that so far it works pretty well for me: I lost 2 pounds in 3 days without doing any exercises whatsoever.
King of deliciousness is back with his divine cooking skills.
There weren't too many ingredients but it came out so good.
Sometimes I curse my weak stomach for not letting me eat something like that often.
Wow Bianca shared a great way to make this dish even more healthier in future I should try that tip one day and see how it tastes and dont worry @exyle I ate not long ago and seeing the picture as made me want to eat, the picture captures it great.
Looks simple enough to make me want to try it, there's not much of pasta in it, is it the recepie or your preference?
Hi Mark, just got back from a trip, Finally home after a long week. I will have a look in the fridge to See what I can find... and prepare. Your post makes me hungry, but Im affraid I have to bake some eggs .....
@exyle,
It looks so hot, I mean spicy! Wow I like it, definitely this is so delicious! Thanks for sharing this great food experience!
Cheers~
I would definitely eat this, now I just have to find the time to prepare it........
@exyle Not bad at all for a guy like you. Wish my hubby can cook some pasta for me. By the way, what type of noodle did you used?
Nice cooking..it looks delicious pasta..
Nice meal. One of these days I'm going to try that method - boiling it and frying it in its own fat. Thanks for sharing.
Wow, it looks like this food is very delicious, will make the day feel good if you can taste it every Day. @exyle
nice!! upvoted.
Wow this is really looking delicious wish I could make some over here as well just to have a feel of the taste lol yeah and also nice photography love the pictures!!
Anything with Italian sausage is good to me. I ate a ham sandwich literally 5 minutes ago, and now you made me hungry again..... i wont be satisfied until i get some Italian sausage. Looks like I’m going out tonight with Mrs. to an Italian place while we are on our trip. Thanks for sharing man. I love the meals you post
When I see it, my throat goes up and down, I really want to taste this delicious food, @exyle.
Great story my friend..Thanks for sharing..
Carry on dear...
Without food we will be weak, weak in all affairs .. Bhahahaj ,, very delicious, thank you for sharing. @exyle.
@exyle Just as I was about to have some pasta! Now I need to add sausage though! Definitely!
Looks delicious!
you did all that while iam busy with paccoin
Looks delicious to me! Thanks for providing some dinner inspiration tonight :)
I can cook and also a good chef . it gets me nostalgic after seen your post ,,,,, pasta is my favourite , As usual you are here with a great post again . Keep it up man @exyle have fun
owo really very interesting i think its very yummy!!!!!!!!!!
@exyle thanks for this
I'm so hungry now man and it's your fault. Regards
wow this is nice, looks yummy, with the steps you have put down it would be easy to do this, will try it out
nice writing about food
thats really looking beautiful
thanks for sharing
this past makes me feel hungry hhhhh @exyle . Upvoted
To be honest, I read only the title and the photo to tell you: enjoy your meal and very nice pictures
Wow.....You are the best cook in the world. I wish my mum could see this. Don't stop posting your recipe. I like this.
Gordon Ramsay approves!
Ohh it looks really good, and I'm not joking! Lol. I've been cooking a lot of food by myself lately and I'm always up for trying out something new. You can already guess what I'm going to try cooking next :P
Thanks for this story.....that is great...
continue .....
wait for this next
Wow Excellent post go ahead friend best of luck
mmm, looks great!
I spend my entire day preparing food in a restaurant, and THAT looks delicious. Next time I go out shopping I’m going to have to do something similar.
How was the tomato sauce flavored, like a marinara?
so yummy its look so tasty and delecious...now it force me to eat it
and really bianca found a wonderfull food recpie and you boths make it so delecious @exyle hope you enjoyed it