I have been to a nutritionist.
I want to eat better/healthier/more structured and all that.
She sent me a plan not long ago and I have been on it since Monday (after coming home for London).
It's a very doable structured plan with about 6-7 food moments in a day.
It's been going very well...well...until now.
I went to see Blockers (2018) in the cinema today.
But as usual, that means going through the 'valley of temptation' before reaching your seat.
I almost made it to the end when I saw that a new machine had been installed.
An ice cream machine.
I was drawn to it.
It's basically a McFlurry (another nemesis of mine, I love that stuff) machine.
(info: There is no McFlurry in my meal plan....)
It was also 6 million degrees today and I was boiling.
I swear in these moments I have the backbone of a rubber chicken.
I looked at Bianca....she looked back...
We got 1, with 2 spoons.
It was glorious.
And the movie was fun too. We laughed a lot.
O well, tomorrow is another day.
I'll try again. :)
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Greetings, exyle
Here in Brazil there is a saying: "all that is good grows"
Unfortunately it is so man, making diet or diet is something difficult, because the tastiest foods are usually the ones who put on the most weight. But, we need to strive to lose weight and, especially, to stay lean.
Ice cream is a very good thing, but it gets too fat. I took ice cream today. A taste of dulce de leche here. An unbeatable flavor I had never tasted.
Thank you and good night!
Actually that is not true at all.
After your taste buds have become adjusted to healthier foods it will enjoy that much more because it makes you more present. That then becomes the feeling you desire the most in life. If you for example only drink water for 2-3 days and then eat a Banana you can taste the subtle flavours of it. But it takes more attention and grace towards the subtle side of life. Or eating amazing strawberries or broccoli that makes you super present to life.
You can gain a deep pleasure from eating only healthy stuff and of course you can throw in some amazing meat there as well. Also if you eat lots of fat like avocado and peanut butter then you will have no cravings for sugar. This adjustment on the other hand can take a long time to master. But there is a subtle present energy you can learn to detect in life. And when you discover it you want more of it because it makes you feel better and more abundant. And especially more out of your head. It makes you feel more alive and that becomes the new thing you crave.
Diets are super boring I think we all can agree with that. I want to enjoy food! I would recommend to just get amazing good fat and then slowly learn to detect the magic with that how it makes you crave less for so called unhealthy foods. I still would keep do meat because if males want to do lots of work in life then they need real fuel. A few green leafs won't do amazing stuff haha. I would also avoid bread and pasta. That just makes you sleepy. Surely it feels great to eat in the moment but if you want to create amazing stuff in life with work it won't be that awesome.
Understood man Tomara, I need to make this adjustment to lose a few pounds hehehe!
Ha ha Now you have to do twice the exercise to get the fat out of your system.
Man it is crazy about food.
Diet this and that.
At least you know what to do, just do your best and help your half to do the same and stay healthy.
Keep on steemin'
Oh blockers yes comedy teen kinda movie looks to be funny, 6 million degrees haha nowhere near that hot @exyle anyway so who raced to eat most of the icecream eh?
"But as usual, that means going through the 'valley of temptation' before reaching your seat."
My method:
Keep staring at the floor for as long as possible through the 'valley of temptation'.
Excellent walk in the cinema, my friend and if you had a good time, I'm sure the movie was excellent! Although you are now on a diet all day, you can still pamper yourself a bit, especially this ice cream, I also can not resist him, haha. You are right, the diet will come the next day. Thank you Mark.
I know right, is not easy trying to stay away from somethings like ice cream and others 😂😂😂, I have the same problem to I love chocolates, cake's, ice cream. 😰😰I can't stop eating them. So you just have to try and stay away from this things, and so do I. I hope the movie was awesome?. Thanks for always making us being part of your life always, it's so wonderful.
At least you shared it @exyle and, as you say, it was a very hot day.
I'm a huge fan of McFlurry too. I'm very partial to the smarties one! 😁
The day i saw ice cream machine i almost finish my salary on Ice cream. Thanks a lot to exyle for driving our mind back
I’m a big fan of eating healthy. However, I’m also a big fan getting rewarded for eating healthy with things such as ice cream🍦. I like these kind of rewards, we deserve it once in a while.
Thanks for the support to this eating healthy, tell me why u are work to earned money, some steem to invest and some to make money for cloths and food.
Love it too, so thanks a lot for reminding us with this @exyle
Well no harm done @exile! A couple scoops of ice cream a chocolate bar every now and again won't hurt you.
The challenge is if you eat like this every day, then you have a problem 😁
In the beginning it's always difficult to stick with a diet plan. It takes about 90 days for you to go into the habit.
Just stick with it and you will see the benefits 😉
Just a quick question @exyle, why did you visit a nutritionist?
You have a point here @gflfitness stick to the plan the better and the good you have for your health.
This life is in our hands, the way you plan it is how it come. Thanks a lot @exyle
Yes we are the ones that control Our Lives no one else! Thanks for your comment @princedon
I needed some guidance for getting back into shape. I'm a little overweight. I used to be able to workout enough against it but with age this is no longer possible :)
nothing is impossible if we were still brother wishes to seek
Everything is possible my friend with a little determination.
The good news is you've already decided to lose weight so that's the first big step.
Maybe you could try setting a goal for the next 90 days. Keep a strict diet, follow all the rules.
And then allow yourself to eat whatever you want for just one lunch or dinner!
How does that sound to you?
Just one ice cream will not hurt your diet, the problem will be if you do it continuously on a daily basis. In every diet I believe there should be a cheat day where u can eat a small quantity of junky food. If you have a sweet tooth you could eat something like dark chocolate- which is sweet but good for you too :)
Well, at least you got two spoons! lol Don't beat yourself up too much. We all take a dip off the wagon on occasion, as long as we don't make a habit of them.
Hehe, 6 million degrees... It was nearly that here, well, maybe 5,985,000 degrees less or so :0)
lol! :)
I LOVE MCFLURRIES TOO! My favorite is the ones with M&Ms and the Creme Egg ones that they release for Easter. I only had one of those this year. In fact I loved them so much I used to get one everyday for almost 12 weeks in Antigua, Guatemala. I always went to the same spot and told them I wanted "El Tipico". They memorized my order and my name so they needed no other information.
I also have a severe weakness for Costco's ice cream and Ben & Jerry's chocolate chip cookie dough. Why do they have to be so good????!!!!
Mcflurries....o man....so good.
You are free! No boss to impress. No schedules to keep. Enjoy your freedom. Why did you need two spoons? Get two servings.
Smart man. Resisting a temptation after entering a new diet could likely end up in a backlash and then there you are with a 5 gallon tub of Ben & Jerry's watching the entire Lord of the Rinds Trilogy (including the all the interviews and making-of specials).
Unfortunately I don't think they sell Ben & Jerry's in 5 gallon tubs in Canada. I really wish they did!
Maybe I exaggerated a little bit. Maybe it's more like 2 gallons.
https://www.benjerry.com/whats-new/2014/vermonster-sundaes
Holy shit! I want it.
Ice-cream is worth it.
Nice ice cream with cookies oreo great combination
We all scream for ice cream. I believe that it is good for you. Lol!!!
Hahaha you can try to restructure and try to accommodate some of your meals that was not on the diet plan. Then gradually you can now try to exclude them from your meal. But not going full gung-ho on a strict diet. Really a difficult feat to achieve. Old habits are hard to do away with
Don't worry :) You can eet heathy and take also "Cheat day" for 'yourself :)
i agreed ice cream is the medicine of movie.really great post .i like it
its great for health,i love this ice cream
Greaaat post brooo i like it
Well Ice-cream is good for health lol xD
You can lose your wait by eating ice-cream once a day.
Ach lieverd, wij waren vanavond uit eten, ik kom net thuis, ook veel te veel gegeten, maar lekker........... Zo nu en dan een uitspatting moet kunnen:)
It is really good to eat nutritious food, since you are a nutritionist, I know you will know better meal that is good for the body.
Hope you enjoyed your time at the cinema? The ice cream machine, just hearing it for the first time though.
It's cool to see you have fun after returning from London cryptocurrency show.
Thanks for sharing @exyle
What would be of life if a permitted dear friend @exyle, you have done well, tomorrow we resume the plan of feeding.
Have fun
jajaja maybe you could share this meal plan or at least some tips from your nutritionist. I am going to need help this year to hit the beach in good shape :P about the movie I think you are trying to shill it!! XD
Dang your making me hungry
Good luck eating healthier!
Lol, man said it was 6 million degrees today. I hail you
what flavor exactly
You didn't have to ea it you know, just close your eyes and walkI away very fast .Works for me lol
Definitely worth it!
No biggie, just more cardio tommorrow 😂 😅
Lol. I feel glad for you today on a sunny day and you were blessed with this ice cream, which cool ur temperature down and gave you a good look after the ice cream
it is okay to have some cheat moments here and now!
Hy @exyle, great post! I enjoyed your content. Keep up the good work! It's always nice to see good content here on Steemit!
I am a 19 year old girl, and ice cream is the food I enjoy. Unfortunately, I will be very sick easily, if eat cold🤧🤧🤧
Sound would be cool @exyle. Actually control foods better task to keeping good health. I know you went gym and then now, have very doable structured plan. You finally enjoyed with Bianka using ice cream machine. So sweet and I'm big fan of mixed fruit ice cream.
😂 When I go through my own valley of temptation (chocolate), I don't even bother putting up a fight cause it always wins
haha ice cream is love no one can resist after that ;)
your every post is good for steemit
nice effrot for steem
Haha it's fine! It's not bad to eat some ice cream sometimes is it? Just enjoy what life can bring :)
bone appetite exyle :D
Wawoooo... Nice chocolateee ice-cream its makes great with your selfie @exyle
But i dont think so its a healthy diet, you also know ice cream just for taste as well as faty diets inrich lots of calories and sugars and flavors also.
@exyle brother you should may try lemon in morning as well as in daily routine in water, and ensure water is not so cold. 4,5 lemons used daily, and moreover you try to skip your faty diets replace with salad in routine life, i wish and i hope so you feelz better results soon. Best of luck 👍
just just make you my witness.
success is always for you.@exyle
good
looks delicious! ;) @finkistinger