What can be done to make memory more powerful?
The importance of memory in human life has been tried to be explained very briefly in the section of our article here. So whether we are talking about a short-term memory or long-term memories, we need to have a strong memory build in order to be able to handle our lives without any kind of difference.
Sometimes in some situations (such as old age, past accidents, stress factors) we have to go to the memory boosting factors in an emergency when our memory is weak, when we have information and situations that we should remember but we can not remember. It should not be forgotten that even though our bodies are healthy, if we do not have sufficient health in our brain and memory, it is possible to create new conditions that are too short and troublesome for everything. Things to be done in order not to suffer related afflictions can be briefly summarized as follows;
Do body exercises:
Having a good sleeping process:
Brain exercises:
Making relevant associations with states: