How can I strengthen my memory and increase my concentration?
Human memory
Human memory, or scientifically called Human Memory, represents one of the most important brain processes and mental functions performed by the mind, whose strength and effectiveness differ from one person to another. Its importance lies in being the basis for the preservation of information, facts, images and events in the mind. The different life situations, which give him the ability to distinguish, think, understand and live properly, knowing that the memory of the human being stronger as he is younger, and begins to weaken gradually as the age, and is focused on studying this aspect scientifically by the centers of science O Cognitive and fields of neuroscience and brain, is the most prominent functions that are performed through memory in the ability to understand and know the information, photographed and saved, and then Evocation time of need, and divide the memory into three main types are normal memory, cognitive and memory, as well as the time memory.
As for the focus, it is also one of the most important mental abilities that allow the person to understand things and take them without interference, and away from the dispersion and intellectual estrangement, which prevents the process of understanding and assimilation, and this aspect to take advantage of different stages of education and application, From memory and concentration, we will review the best ways to strengthen these functions.
How can I strengthen my memory?
The answer to this question requires highlighting a number of healthy habits that a person must follow, as well as commitment to modern regulatory methods help to get rid of this problem, which is in each of the following:
First, it is essential to maintain a balanced diet healthy and healthy, so that it contains a sufficient proportion of the various elements needed by the body of vitamins, salts and acids, which ensures its vital operations, including the efficiency of the brain, taking care to drink sufficient amounts of water not less than two liters a day For the adult, with the aim of regenerating brain cells and to avoid droughts that increase forgetfulness and poor concentration.
Eat foods and natural oils that strengthen the mental functions and stimulants of memory, as they contain antioxidants, including olive oil anti-Alzheimer's early, and some types of nuts such as walnuts and pistachios, and fruits such as wild grapes.
Outdoor exercise, to ensure energy replenishment and eliminate stressors that inhibit memory work, helping to regulate ideas in the brain and reduce their entanglement.
Prepare an organizational chart of the most important tasks and functions to be performed, and determine the dates allocated, and be careful to review them daily.
Some cases of memory impairment require medical intervention, which results from malnutrition in the body, or from a particular disease, and incurable cases require hormonal therapy, which requires regulating the hormone estrogen controlled in the storage capacity of memory and dispersion.
Get enough sleep.
By: Razan Salah
Really cool thank you ..
I think memory is a skill
So it can be strengthened with functional exercises
This post made my day so useful
wow! great work and healthy writings
This type of tips helps and a lot to avoid many things, for people who work too much and never have time to love anything more and to take care of their health, not for today but for the future.
Sleep. Definitely sleep. This, for me at least, is the most important -- even if I am eating a more crappy diet than usual, as long as I am getting a good 6 to 8 hours sleep every night I always do better overall including my memory.
Thanks for sharing this!
That was very valid and informative .If we do daily exercise and eat natural and fresh food we can avoid many diseases but now this time we even dont know the food or diet is pure or not.
I had to read the title twice so I'm not one to answer... :)
This article ia very helpful. We muat realize the importance of health from beginning. Thanks
Great information.
The brain is the center of intelligence and memory and should be well taken care of. Stress, drought, lack of rest are one of the things that diminish the power of the brain.
Good informative post , its correct the dry fruits you mentioned and shown in the post are good for the improvement of memory. Its my own experience also, i have improved my memory with these dry fruits. Thanks for providing information
I always forget certain things because I like multitasking,when I get out of office that is the time I get to Jog and play basketball. I will try your diet to see whether it works, but in the article you forgot to explain what can cause memory loss apart from Old age
nice.. upvote
This is interesting.
Kindly upvote
Its a great wonderful & informational post such post
i liked you post. i want to study you post. thanks friend.
What can be done to make memory more powerful?
The importance of memory in human life has been tried to be explained very briefly in the section of our article here. So whether we are talking about a short-term memory or long-term memories, we need to have a strong memory build in order to be able to handle our lives without any kind of difference.
Sometimes in some situations (such as old age, past accidents, stress factors) we have to go to the memory boosting factors in an emergency when our memory is weak, when we have information and situations that we should remember but we can not remember. It should not be forgotten that even though our bodies are healthy, if we do not have sufficient health in our brain and memory, it is possible to create new conditions that are too short and troublesome for everything. Things to be done in order not to suffer related afflictions can be briefly summarized as follows;
Do body exercises:
Having a good sleeping process:
Brain exercises:
Making relevant associations with states:
great post
Eating foods with germanium will help carry oxygen to the brain. The herb Suma has one of the highest concentrations of germanium in of all food sources.
Good article, to add on, I notice that when we do a lot of mental exercise like games or through memorization it helps to boost one's mental ability too. Love the read, keep steeming!
This is a helpful article. I try all of them and I am very happy usually. But some times when I drink, I lose my memory. :) I can say also "not drink so much". And we are very stressed and smoking. Also we must quit smoking. This is the most important. Thank you..
i really need that because my memory SUCKS
How to Hack Wifi Password Legally in your android mobile_Latest Trick Of 2018
Download the latest app wifi hacker/wifi cracker ::
http://eurs.io/JDnwzXQ
Hey Guys
This video supports educational purpose...
Wifi Password With This Method
Okay aandsubscribe me
wifi without password,HACK Wifi Password,HACK Wifi,Wifi Password,HACK Wifi Password in Your Android,HACK Wifi Password in Your Android Device 2017,wifi without password hack works,connect wifi without password,How To See The WiFi Password,CRACK ANY WIFI PASSWORD,wifi hacking,hacking wifi network using android,how to hack wifi on android,how to hack wifi android,wifi hacking trick for android,hack wifi key,wifi hacking app for android
Hack wifi
Hack router
Thank you.This article helped me alot.
The "doctrine of signatures" at work, foods that actually resemble the brain. You should add cauliflower to this list.......
I highly commend your efforts and expertise on the ways and steeps to take in improving once memories. Thanks for doing a good job. I follow and upvote you.
Thank's for info
Good and informative sharing! But I find those tips not really helpful.. probably because I havent eat enough quantities of brain power food, can't feel the difference even after getting enough sleep or exercise. Or maybe my brain is already functioning at maximum power :/
By the time you’ve reached adulthood, your brain has developed millions of neural pathways that help you process and recall information quickly, solve familiar problems, and execute familiar tasks with a minimum of mental effort. But if you always stick to these well-worn paths, you aren’t giving your brain the stimulation it needs to keep growing and developing. You have to shake things up from time to time!
Memory, like muscular strength, requires you to “use it or lose it.” The more you work out your brain, the better you’ll be able to process and remember information. But not all activities are equal. The best brain exercises break your routine and challenge you to use and develop new brain pathways.
After reading the article I can see that these are tangible medical facts useful for each individual.It is true that sleeping for at least 8hours in a day allows the brain to regulate itself and function effectively.Some people do not have a proper schedule for sleeping because of the nature of their job if you fall in that category please do well to correct yourself because health is wealth.Thanks for your sensible awareness @bestlife.
dear @bestlife thanks for the good information and you are right in everything you said
Practice makes perfect, representative task strengthen your muscle memory, hence stronger brain. its just my personal opinion. cheers!
great post.. very inspire. please check my blog too :)
This is I think the hardest thing to do, I usually only have 3 hours to sleep due to super busy schedules and after, doing a household task.
Looks amazing man your post very nice thank you so much
These are really good tips. I have to start doing it!
Thats what My mom says!! eat nuts in milk : ) bestlife.
I recommend omega-3 fatty acids in algal oil, fish oil, fish and seafood
Highly informative post and it was well written, good job!
thank you for the info bermafaat times about your post, hopefully I can understand about the work of his current brain, very bermafaat pengatahuan you who preach in this posting.
I love nuts .
Lovely
merci pour cette information
Great! Good information, thank you for sharing.
This is germane to maintain an healthy life.
Great information about our health u keep doing work God bless u
Good writing. You are a genius
good job @bestlife very informative
I've learned, that after you read new material, you need to re-read it within 24 hours. If I do that, I find the memory is much stronger. It is better if you can recall it without looking at it.
thanks. This article is a solution to one of my many problems. I hope to read more from you
great work. I really value this .