This would be somewhat of a commitment, but it is the best advise I can think of. I took this free, online course about 10 years ago when I was "waking up." If you go beyond the lesson and "read between the lines" you will get an education in the types of things they do so that you may be "triggered" remotely later in life. I highly recommend that as you heal, you remember to never let your guard down.
Best of luck to you, it makes me ill what some people do to other people...
https://hypnosis.edu/
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Thank you for reading and for your advice, @fishyculture
I will explore this course.
Let me know what you think. And I am NOT qualified to be "real help" to you but I am a pretty good cheerleader for people if you ever just need a sympathetic ear.
Thank you, @fishyculture :)