What kind of meditation do you practice @exkwizard? It interests me to know more because I also started meditation recently and I see a lot of changes too!
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What kind of meditation do you practice @exkwizard? It interests me to know more because I also started meditation recently and I see a lot of changes too!
I try do a mindfullness meditation daily in the morning and then a chakra alignment every now and then when I feel really down. I have also been reading a lot lately and I have found that "lao tzu, tao te ching" is a life changer with regards to cleaning up your energy and thoughts.