Ha, yoga kicks my ass on a regular basis. Looks so benign at first. I have a mat set up in a fenced off garden, which I thought was an absolutely brilliant idea...until summer arrived and I realized I am in direct sun. Now I'm doing a workout while being broiled unless I get out there at dawn. Oh well.
I'm glad you did the hippy shakes with the good lady. Such a good sport :)
Lol. Doing it in the full sun must be murder. I had cold sweats whilst doing it, couple that with hot sun and I would have fainted!
I did it again today! It wasn't quite the shock to the system it was 😀
The Good Lady better watch out. Before she knows it all the other ladies are going to notice how flexible you have become.