Anything that relaxes mind and body helps.
My own therapy is music but meditation (as in taking control of your own breathing and becoming aware of your body and yourself) helps as well.
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Anything that relaxes mind and body helps.
My own therapy is music but meditation (as in taking control of your own breathing and becoming aware of your body and yourself) helps as well.
Breathing technics is heart of Yoga. It is called as Pranayam in yoga terms. AnulomVilom, KapalBharti are some well known types which has immense power to cure and prevent well known illnesses.