Breathing technics is heart of Yoga. It is called as Pranayam in yoga terms. AnulomVilom, KapalBharti are some well known types which has immense power to cure and prevent well known illnesses.
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Breathing technics is heart of Yoga. It is called as Pranayam in yoga terms. AnulomVilom, KapalBharti are some well known types which has immense power to cure and prevent well known illnesses.