I noticed if I don’t sleep well, the next day I will want all sort of food, especially carbs😉
You are doing great! Keep up the great work👍
I noticed if I don’t sleep well, the next day I will want all sort of food, especially carbs😉
You are doing great! Keep up the great work👍
For me it's the other way around, bad food always causes bad sleep. I'm back at it now and the couple of bad days were just a glitch :-)Thanks @heathadnfitness,
Thanks for giving me extra motivation!