I have kept various abuse related things bottled up for a good 20 years. I am just now learning to talk to about them and open up and made the discovery that different situations invoke the same emotions in people. Just got out an emotionally abusive marriage and plan to write about here. It will be called "Get Rid of the Wanchor".
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Hahha brilliant title, glad you have broke free , now look to your future. Let it out, let the hurt free then you can move on :)