Ha! You're so right, I've literally been losing sleep thanks to Steemit! I stay up too late, then manage to "bounce right of bed" a couple of hours earlier than I was just two weeks ago! I actually told someone recently "it's getting unhealty..."
Good post Sir - I've made myself resume the morning walk largely for that reason, and to get sun like you say (Vitamin D - no substitute as a mood enhancer!). I'll try "dancing" t the music you recommended me to play in a previous post.
Best, Guy
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I feel like so many steemers have the same problem - steemit is just TOO addicting ;)
Thanks for your feedback glad you liked it, try having a rich healthy breakfast as well before starting to work on any steemit posts!
Yeah because i think this a common problem to people who spend a lots of time in front of computer, we usually forgot that we need to take care of ourselves and focus on finishing what we are doing in front of computer.