With smoking cessation, some people remove and avoid anything they might remember about this bad habit. Once they gave up, all thing will be good. But for many people it's not that easy. When you smoke, your body needs nicotine from your cigarette. Quitting smoking is much harder than when you're trying to change any other habit. It's hard, but you can! You can quit either by gradually reducing the number of cigarettes, or by giving up at once. There is no plan, a strategy that is valid for everyone. You can double or even triple your chances of success using parallel drug treatment.
Helpful methods for quitting smoking:
- medication (nicotine replacement therapy and bupropion)
- activation in anti-smoking programs and associations
- permanent communication with the doctor and the therapist.
You can stop smoking and get back on again, until you can finally do it. Most smokers have many attempts before they can get rid of this habit for good. It is important not to stop, but to continue to try.
Why is it so hard to quit smoking?
For most, it is very difficult to quit because of nicotine addiction and so are tempted to give up. Quitting smoking can cause insomnia, irritability, depression, which makes this process very difficult. In addition to all these physical symptoms, psychological or emotional reactions may also occur. Once you have decided to quit smoking, you should try to do otherwise in situations of stress and emotion, not lighting a cigarette.
Are you ready to quit?
If you can answer this question, your chances will increase significantly. If you do not feel ready for it yet, but still want, continue to prepare yourself, to know what it means to quit smoking and you will succeed.
Can help your medications quit smoking?
If you smoke less than ten cigarettes a day, you can quit without proper medication. If you smoke more than that, medicines are often very useful. These are actually substitutes for nicotine (NRT) and bupropion (Zyban). Thus, they provide the body with the nicotine dose, but without smoking. Products that replace nicotine may be in the form of bandages, chewing gum, pills, nasal spray or inhalation. Bupropion tablets are only given with the advice of a specialist. It does not contain nicotine, it is a soothing and helps you to pass more easily over the periods of stress and anxiety. By helping with these medications, your chances of success increase significantly.
The advantages of quitting smoking
Among the many advantages of quitting smoking are:
- Life expectancy increases
- Reduces the risk of myocardial infarction
- Reduces the risk of cancerous tumors
- a healthier way of life
- and, last but not least, more money in your pocket.
Also, you will not have to sit outside in the cold to smoke your cigarette because you are not allowed in the house. You will find that your overall condition will improve considerably.
Negative effects of smoking
Smoking is very damaging to health. You have to support yourself, to support your decision to quit, thinking that: - smoking leads to the death of more than 430,000 people annually
- is the cause of 87% of cases of lung cancer
- Smoking is the main cause of chronic bronchitis and pulmonary emphysema
- affects not only the smoker but also other family members or work colleagues
- can lead to sexual problems and even infertility
- Smoking can cause serious heart problems, hypertension, chronic lung disease, peripheral arteriopathy, and various cancers (oral, laryngeal, esophageal, or lung)
- the smoker person exposes his / her child to the risk of dying as a result of sudden death syndrome; children of smokers have an increased risk of asthma, frequent ear infections or lung infections; if they are already suffering from asthma or various forms of allergies, exposure to cigarette smoke can seriously worsen the disease
- If you smoke, be sure your baby will start smoking
- smoking during pregnancy affects both the mother and the unborn child.
It's better when you don't smoke ! You don't have to quite! :)
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