I suggest GOAL-Buddy.com to assist everyone - u can get really detailed, in outlining {laying out } your #Wt Loss goals .. or whatever sort of #goals you have.
It's Free. I have used it myself ♦♦ And there's a buddy system in case u require support - enjoy!
Hey @janashby
I will check goal-buddy, looks very interesting.
I have been using "any do" app on my mobile which reminds me daily. What about you?
Well, for me I have GOAL-Buddy.com email me reminders! I check it weekly too [meaning go to the site ].
Goal-buddy looks very interesting, I guess we have compete with other members to stick with our goal. That's really cool way to build a habit.