In these last two years, when I changed my job, I gained more than three pounds, although I tend to gain weight this time, my hand went away, now I have started a diet, I have stopped all carbohydrates, white flour and its derivatives, Sugar, alcoholic drinks and sweets, I must admit that it is a sacrifice at first, then one becomes accustomed.
Many thanks spor this post dear friend @meesterboom.
Have a great day
Carbs are a good place to start! Thank you @jlufer I will remember these tips!