So how does one go about clearing their mind from all the distractions when it’s dark and quiet?!? My one buddy Matt tells me he’s been meditating daily and that it’s helped him stay a bit more focused. That’s a possibility I guess but I’m trying to think of what techniques I can utilize at the time of catching zzz’s.
So I ask any fellow Hivers…any tips? Anyone else here struggle with getting decent shuteye? Because I’m over the tossing and turning currently and am willing to try some weird crazy shit if it means getting quality rest. So lay it on me folks…what’s your secret to getting a decent night’s sleep?!?
I understand how you feel, I think the best way to catch some sleep even if you don't feel like sleeping is by narrating your mind to a different thing that actually reduce HOW you use your brain probably meditating or watching some movies is one way to reduce your stress eat some vegetables to stimulate your brain as well.
I Definitely need to chomp on more veggies. Lol
Yes brother and fruit too lol
Do smoothies and fruit snacks count?!?
😂