You're awesome , and I'm totally going to start doing that. I'm going to include it as my alarm message as reminder to do it as soon as I get up in the morning, before I can think of anything else.
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You're awesome , and I'm totally going to start doing that. I'm going to include it as my alarm message as reminder to do it as soon as I get up in the morning, before I can think of anything else.
thank you! I followed you :)
yes I recommend doing it in the morning because it sets up your mentality for the rest of the day.
and if you're stressed out, I say hit the gym 3 times a week (start by once a week so you don't get overwhelmed). Exercising releases happy hormones in the body and improves the mood vastly.