Hi @dakini5d
Thanks for checking in on me.
I'm doing ok — yoga is helping.
A lot of very strange and anxious dreams last night. I'm guessing connected with the abuse.
I was told that they would come and kill me if I ever told anyone what happened, so it may be that my subconscious mind is projecting that potential onto the present circumstances around me, and that gets especially bad at night. I feel it will pass.
I have a strong background in psychoanalytical theory and trauma therapy, so I have a framework to process this all withing. But just knowing that I am in a state of flashback does not necessarily stop the flashback, it just means I have some perspective to observe myself going through this.
Thank you for your support. I really appreciate it.