My point was really that sometimes we need to go to what seems like an extreme, to bring ourselves to a point of balance, but we don't always need to stay there.
If you just mean trying a real food diet, yes, that I do recommend for everyone, as a starting point.If you mean the all meat diet, it's by no means the right diet for everybody, and I'm not recommending it as such. If you ever want to try it, being a member of an online community is very helpful. If anyone wants to know more, check out https://zerocarbzen.com/
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