Thank you my friend. Yesterday was bad. Part of it, we're realizing, is the "aftermath" of doing the neuro feedback.
In the meeting yesterday, the organizer was saying not to push yourself, as there are limits and once you hit your limit, that's it. She said that, in conversation with others, she'll say something like "I just need to rest a moment" and will lean against a wall, close her eyes, sit down, or even lie down on the floor, just to stay "normal". Breathing exercises help her a lot as well.
exactly what I'm doing when I do neuro feedback! I'm much more grouchy that evening and the next day. Yesterday was that "next day".My wife @countrylover and I had lunch afterwards and continued discussing the "pushing yourself" and we're pretty sure that's
I asked her if she thinks it's helping, or if I should stop. She said she thinks it's helping. I'm planning to get a home unit in a month or so, as right now I only go for an hour a week, and half of that is talking, hooking me up, and removing the probes at the end so I only really get a half hour of training time. I'd like to do it daily, but keeping in mind not to push myself.
One thing that may be worth trying is eating brain healthy foods around feedback days. Even if it's just a snack of walnuts & blueberries.
Nice, thanks! Wrote that one down.
Ok. Good luck then.