Just turn your comfort eating into comfort working out :-)
Or at least do both so the shit you have binge eaten in the evening will burn out next day :-)
Btw, you are lucky that you don't live in such countries like Greece or Philippines where 60 and 40% of people smoke lol
It used to be quite high like that here. Then they banned it indoors and the numbers have dropped steadily. Then vaping happened and the numbers are even less!
I intent to start the comfort working out!
Yeah, banning indoors certainly helps. It helped in UK. Thank fuck I don't have to inhale that shit anymore when I eat in the restaurant aor have a dirnk in the bar :-)
Comfort working out works great, I think. Especially intensive anaerobic type of exercise :-)
Its mad to think that ten years ago you could be eating your food in a restaurant and people would be puffing away all around you isnt it?
Yes it is ultimately inconsiderate and selfish :-)
But it is still pathetic that the law has to be entroduced to FORCE people to stop certain behaviour because the value system in society does not bring up people to comprehend such basics of social consideration in the first place :P
If there was no law, they would keep doing that (even in front of their toddlers) as they do not actually understand the reason why they should stop doing that, or are they have been conditioned to cognitively ignore or reject given knowledge why they should stop doing that.
I remember back in the day I thought it terrible that they had to make a law to make people do what they should ultimately beer doing, or not, themselves.
At least it all ends well!