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RE: Exercising is good for your body, spirit and mind

in #life7 years ago

human being is composed of three sides and each side needs positive energy to grow and balance.
The body needs food and exercise ......
Mind needs intellectual renewal ..........
The soul needs inner peace and everyone finds a way to this peace .....

In order to succeed and live in happiness and peace we need to balance these three side.We do not focus on one side and forget the other.