Ouch, that's right. The beer!!!
Fuck, an orderly transition now you have got the 15 is well in order! That's great going though mate. Well done!
I'm hoping for a 6 or 8 weeker for mine. I'm going in hard. I will still have a beer in a Saturday though :0)
I gotta come off the keto diet real carefully or all the wieght just piles back on in weeks lol
It's a crazy thing but when you're body goes into ketosis it is basically changing to metabolize fat instead of glucose, same as in starvation mode. So if I just bought a 6 pack of larger and scoffed a pizza, first it would make me sick as a dog probably, but also all that good work would be wasted.
I got a plan though. Careful increase of carbs to a healthy ratio with fat and protein, then after I got that dialed, then it's beer-oclock ;-)