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Yeah sometimes they catch you off guard and then you hang up the phone and immediately regret your decision. Lol

I am always like that. The amount of times I have dragged myself to things because I haven't said no on the phone. Lol!

Yeah same. I always feel obligated to say yes and I'm a people pleaser, or was for a long time. I've been getting a lot better at saying no now. I say no a lot 😆

I have been trying that too. It has been working well although obviously not perfect!