I bloody hope its not that, It only affects it when I lift it outward to the side. I can lift it up frontward and across my chest a tad. It was totally unexpected. I was just yanking a root. Bloody getting old injuries!
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Hows your sleeping? If it's a rotator then you won't be able to sleep on that side for a good 6 months. I had to take Ibu's and Codeine every night for this long and it's just starting to settle. Even on ur back it wakes you up in the night to remind you it's there..
Doc will tell you straight away from the position it hurts and the position you can hold it pain free and I was like you could tuck it to my chest with elbow bent but if I moved it....
Vultures are circling here mate ....get it checked :-)
I didn't go to the docs, it's a pain in the arse now getting an appointment, a far cry from your days here. It's almost fixed now, and the second time I have aggravated it. Climbing things I have no right to at my age does not help.
It's funny you say that. I can sleep on that side if I gingerly lever myself into a comfy position but my sleep was rubbish because When I moved off it or rolled onto it when asleep it woke me up.
I cant lie on my back either for the awful snoring. Been taking Co-Codamol and Foxy Naproxen which seems to do the trick. I have the naproxen left over from doing my knee in on the stairs. If they run out and there isn't a marked improvement I will be at the docs faster than you can blink