Thank you very much for reading my articles carefully, it makes me really happy. I agree with what you said: our body and our immunity also needs a challenge from time to time (cold, hot, hunger, intensive exercise, ....) we just have to be careful not to exceed the adaptive limit of our body.
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You are part of the magicians bringing knowledges to us :-) @mezzane and sometimes we are over the limits and these are us losing controls and allowing third parties to take over, and the sad thing is that no one but himself can stop an addiction, the good thing, and that might seem excessive, is that we all can, if really want to stop addictions and stop it before it's too late, (many different endings,) with correct support as the ones you give in most of your posts+.