why meditate

[mile07]

Meditation is a practice or intellectual exercise that seeks to enhance attention and awareness in the present moment. Whatever the reason why a person decides to start meditating, always leads to a mental and physical state of serenity, inner peace, concentration and creativity.
Studies reveal that more than 30 million people practice meditation and then I will tell you what its benefits are:
. Stimulates the immune system
.Improves blood pressure
. Increase positive emotions
. Increase memory and attention
. Increase resilience in difficult times
.Reduces anxiety, stress and depression
.Increases social relations

What are you waiting for to dedicate a few minutes of your day to meditation?
Your body and mind will thank you
come on

La meditacion es una practica o ejercicio intelectual que busca potenciar la atencion y la conciencia en el momento presente. Sea cual sea el motivo por el que una persona decide empezar a meditar, simpre la conduze a un estado mental y físico de serenidad, paz interior, concentración y creatividad.
Estudios revelan que mas de 30 millones de personas practican la meditacion y a continuacion te dire cuales son sus beneficios:
. Estimula el sistema inmunologico
.Mejora la tension arterial
. Incrementa las emociones positivas
.Incrementa la memoria y la atencion
.Incrementa la resiliencia en momentos dificiles
.Disminuye la ansiedad, estres y depresion
.Incrementa las relaciones sociales

Que esperas para dedicarle unos minutos de tu dia a la meditacion?
Tu cuerpo y mente te lo agradeceran
ANIMATE

Comments

[apai]

very nice.

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[mile07]

thanks for your Congratulations

[universaltime]

Nice post.. @mile07

[mile07]

Thanks

[universaltime]

Welcome.

[mile07]

thank

[universaltime]

Welcome

[eaquinow]

Love to meditate , daily practice for me!

[mile07]

Excellent

[artndesign]

Me iniciaré en el mundo de la meditación pronto. Gracias por esos tips :) Te sigo

[mile07]

gracias a ti.

[archive.xyz]

Thanks for translating this into English, it helps a lot :)

[niteshbaniya]

WE ARE NEW ON STEEMIT ..
WILL YOU HELP US FOR GETTING ON?
I'm looking forward to see more posts! Have a great day and have fun. Welcome!

Please upvote, comment, resteem and follow @reecha and @niteshbaniya

[mile07]

agree

[jauntyunicorn]

Meditation in general is a good thing. I agree. What if you don't have time, oppotunity or quietness around you?

[mile07]

You can look for a space outside the house, or before sleeping, start with 10 min.

[jesusledezma]

Hola mile , me gustaría invitarte a nuestra comunidad, apreciamos a los stemians que se destacan con post creativos y de contenido valioso, pásate por el último post que compartí para que entres al enlace #steemfamilyhi

[mile07]

mychas gracias feliz por tu invitacion

[gclipse]

Great post tnx for sharing i just upvoted check out my new post steemitalltheway

[mile07]

thanks

[polixena]

Hi! I tried to meditate many times but it never works out. I have so many thoughts I can't get rid of my mind... I know it's very good for body and mind and i know I have to try harder ;-)

[mile07]

Do not get discouraged, look inside yourself for the motivation to do it, little by little.

[polixena]

'little by little' I have to remember his - believe this is the key to success...

[josue07]

Eso era lo que necesitaba hoy meditar mucho y que que hacerlo rodeado de la madre naturaleza , muy buen post me encanto @mile07

[mile07]

gracias

[mayramartinez]

Realmente, y mas ahora, la necesidad de Meditar!! Ya sea por razones de Salud, de conciencia o de hasta incrementar nuestros círculos sociales. Unos minutos de Meditación al dia, alimentará nuestro cuerpo, mente y alma!! Muy bueno tu post!!

[mile07]

es asi amiga estamos llamados a practicarlo diariamente

[splendux]

Meditation is another way of relaxing the muscles and also the mind. Anyone that meditate could be creative at a moment and also very sensitive. Nice write-up dear.

[mile07]

thanks

[deanhub13]

Thanks for sharing

[mile07]

thanks to you for reading it

[albert07]

Excelente información no he meditado pero te cuento que me causa interes el tema de hecho, creo que es super importante pa la salud mental y fisica

[avalsoriya]

I want to meditate. Do you do any kind of meditation?

[mile07]

I am currently practicing meditation vipassana

[victoz]

muy bueno,@mile07 porque estamos viviendo en un mundo en el cual vivimos mas estresado que nunca, hay que animarse a meditar para conseguir esa paz perdida...

[mile07]

gracias @victoz

[eletelan]

great post. I am an energy healer. I can feel the flow or stagnation of life energy in others. People ask how I came to this "trick."
Everything good in my life has been a result of mediation; tapping into the source of all creation and consciousness. When I sit still and shut up, the world opens up inside of me. It is there for us all. thank you