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RE: why meditate

in #life7 years ago

Hi! I tried to meditate many times but it never works out. I have so many thoughts I can't get rid of my mind... I know it's very good for body and mind and i know I have to try harder ;-)

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Do not get discouraged, look inside yourself for the motivation to do it, little by little.

'little by little' I have to remember his - believe this is the key to success...