In today's era, many people adopt a variety of measures and methods to keep their body fit and maintain, but despite this, they fail to fit and fit their body, which is mainly due to bad eating habits and poor lifestyle. it happens.
It may not be good to drink hot water but its health benefits will surely force you to drink it. This keeps your digestive system, skin and hair healthy. Water removes waste material from the body.
Hot water is extremely beneficial in increasing blood circulation. With proper blood circulation, humans are protected from all types of diseases.
Take these two things with you everyday, this will make your body strong and steady, let's know.
If jaggery is taken with empty stomach hot water every morning, then it makes a lot of profit. After taking jaggery and water you do not have to eat anything for half an hour. Jaggery should not be more than 5 grams.
If you drink 2 cardamom and drink hot water every night before sleeping, then it will keep you healthy.
The biggest advantage of this method is that the big wrestlers also adopt these methods.
It is true , a lot of people are want to become smart and attractive in few days but they become constant and stopped unhealthy activities then maybe something happened other wise they waste your time
Hi @nataliya64, I am one of those people who want to stay fit but failing terribly. I drink a lot of room temperature water daily. I have seen up there you reccomend adding jaggery in the morning and cardamon before bed. Can you explain abit more how to go about this especially the cardamon and the benefits. I am will consult grandpa google as well as I wait for your answer.
Thanks for this post
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