Them bingo flaps might be usefull to get you to take off and fly like a mighty super hero. Wearing a cape anol.
Now, why is it that women do get pissed off when you even lightly mention they gained a more or less Rubenesk figure, yet they can act quite harshly when it comes to men becoming more cuddly.
Anyway, I can recommend long bicycle rides and walks. Also working out with some weights to lift, especially aimed at the chest area where them moobs live. Those are the hardest parts to get rid off...
May the force be with you mate!
I am on it mate, dont worry. The weights and the long walks. I will need to dig out my bike. It is currently buried under a pile of stuff in the garage. That reminds me I need to get at the garage in general. it is a wasted space just now!
So many things to do and add on losing some beef, What is the world coming to!