That is a good title for a book: "Stop eating so much shite!" A bestseller, it has to be. With a small pre-title "After you stopped smoking:"
From my own experience, gaining quite some overweight, after getting rid of the little burning devil, I can state that, all it takes is time.
That and halving the amount of food that gets eaten during a day. And taking evening walks, riding a bicycle, that kind of thing. Basicly make sure to burn more calories than you get in. And drink a glass of water during diner, or just before.
And obsessing just will do the opposite, stress creates a crave for sugar for instance. As our body thinks bad poverty times are coming, when you do your best to force yourself to lose a lot of weight in a short amount of time.
You will only lose moist anyway and mustle if you give yourself a damn good thrashing for having too much overweight. It works the other way. Stress wants more food (sugar rich) to be comforted.
Trust in that you will get back to a more balanced weight over time. Step by step, you'll get there. Having another little one about the house will help too, I guess. ;-)
Ah yes. That would be the perfect subtitle after it!
Hehe, the little one might tip the balance in the wrong way for a while. I suspect that is the motivation behind me wanting to get a bit trimmer before the event. I have 8 weeks. 8! Not long but I aint quite as dramatically tubby as I might have made out. Just a little :O)
I am fully prepared for the exercise taking. sigh Even though the thought at the moment is making me feel particularly meh!
Ow, if it aint that bad for you in overweight then you'll manage it within 8 weeks. Easy as pi... Eurm, it is managable.
Moving about in a healthy way, it takes a first step. Good luck getting pasted the meh!
(Boegies - Meh, fun-punk band from Groningen NL, wayyyy back.)
Lol at the meh song! That is proper old skool punk! One drum!
Hahaha, whenever you feel like meh, this is the cure!
It definitely is!