The one thing that seems to hold true, if it has a barcode or a commercial, avoid it. For years the food pyramid has been manipulated by lobbyists. The more money to be made in an item the more lobbying that happens. In what world do you get an item made from eggs & milk that doesn't need refrigeration or have an expiration date? Don't think for one moment science can't update the food pyramid. The question becomes how much does it take to override the pay offs Dow & RoundUp have made? How much would it take for the news to report that "a country" refused American product? They do, but you don't pay attention when it's considered page 12 news, IF you read the paper? What "all beef patty" do you know that goes from white to brown when cooked? A 60% tofu burger treated with amonia... Buy from your local farmers guys...
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Sounds like a pretty good ground rule