I do the similar carb night solution. Because I enjoy cheat nights on sat. night too much (plus being on a rugby club you have to have one day you can drink) Your results are awesome keep it up! I am going back on carb night tomorrow actually because now that rugby season is over it's time to trim down for summer.
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Yes! This Saturday is my carb night, having a drink while watching the UFC fights! I'm at the stage where I just need to trim down, and get lean. Trying to be at my goal around mid July.
I've always wanted to play rugby!
find a team! I started this year at 37, just finished my first tournament. Most fun, brutal experience of my entire life!